Jarle Troland 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 0 |
June 27, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 25 | 158 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | 155 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 24 | 156 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 25 | 158 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 25 | 156 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 28 | 167 |
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Workout Graph
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