Jarle Troland 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
32
Calories
122
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 0 |
October 01, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 986 | 32 | 26 | 122 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 27 | 92 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 26 | |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 26 | |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 29 | 134 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 26 | 141 |
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Workout Graph
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