Jarle Troland 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 0 |
October 19, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 138 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | 107 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 143 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 147 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 155 |
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Workout Graph
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