Jarle Troland 500m row
500m
Meters
1:54.2
Time
1:54.2
Pace
33
Calories
140
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 0 |
October 26, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 140 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 133 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 | 143 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 145 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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