Nelson Salgado 30:07 row
6,329m
Meters
30:07.1
Time
2:22.7
Pace
355
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 93 |
December 13, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,329m | 2:22.7 | 120 | 713 | 14 | 144 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 15 | 141 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 15 | 142 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 14 | 144 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 14 | 147 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 14 | 150 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 15 | 152 |
| 30:07.1 | 12m | 4:55.8 | 14 | 346 | 0 | 134 |
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Workout Graph
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