Nelson Salgado 30:06 row
6,498m
Meters
30:06.2
Time
2:18.9
Pace
374
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 91 |
December 14, 2023 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,498m | 2:18.9 | 130 | 748 | 16 | 154 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 16 | 147 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 16 | 151 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 16 | 154 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 16 | 154 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 157 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 160 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 156 |
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Workout Graph
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