Nelson Salgado 30:00 row
6,337m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 92 |
December 15, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337m | 2:22.0 | 122 | 720 | 18 | 136 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 91 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 18 | 151 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 145 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 19 | 145 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 151 |
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Workout Graph
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