Nelson Salgado 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 91 |
December 16, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 350 | 19 | 131 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 23 | 116 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 19 | 118 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 19 | 140 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 18 | 140 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 19 | 144 |
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Workout Graph
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