Nelson Salgado 30:00 row
6,489m
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 89 |
December 18, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,489m | 2:18.6 | 131 | 751 | 20 | 146 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 140 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 133 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 19 | 141 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 151 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 167 |
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Workout Graph
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