Nelson Salgado 30:00 row
6,389m
Meters
30:00.0
Time
2:20.8
Pace
365
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 91 |
December 19, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389m | 2:20.8 | 125 | 730 | 20 | 150 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 152 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 145 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 149 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 151 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 153 |
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Workout Graph
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