Nelson Salgado 6000m row

6,000m

Meters

28:36.3

Time

2:23.0

Pace

337

Calories

144

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate21
Stroke Count608
Drag Factor92

December 20, 2023 22:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:36.3 6,000m 2:23.0 120 711 21 144
5:41.5 1,200m 2:22.2 121 718 22 141
5:45.0 2,400m 2:23.7 118 705 22 142
5:43.0 3,600m 2:22.9 120 712 22 143
5:45.1 4,800m 2:23.7 118 705 20 148
5:41.7 6,000m 2:22.3 121 717 20 150

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Workout Graph

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