Nelson Salgado 6000m row
6,000
Meters
28:36.3
Time
2:23.0
Pace
337
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 92 |
December 20, 2023 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.3 | 6,000 | 2:23.0 | 120 | 711 | 21 | 144 |
| 5:41.5 | 1,200 | 2:22.2 | 121 | 718 | 22 | 141 |
| 5:45.0 | 2,400 | 2:23.7 | 118 | 705 | 22 | 142 |
| 5:43.0 | 3,600 | 2:22.9 | 120 | 712 | 22 | 143 |
| 5:45.1 | 4,800 | 2:23.7 | 118 | 705 | 20 | 148 |
| 5:41.7 | 6,000 | 2:22.3 | 121 | 717 | 20 | 150 |
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Workout Graph
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