Nelson Salgado 500m row
500m
Meters
1:51.8
Time
1:51.8
Pace
34
Calories
151
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 91 |
December 21, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 34 | 151 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 145 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 37 | 153 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 33 | 156 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 37 | |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 33 |
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Workout Graph
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