Nelson Salgado 4:00 row
867m
Meters
4:00.0
Time
2:18.4
Pace
48
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 92 |
December 21, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 144 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 135 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 153 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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