Nelson Salgado 1000m row
1,000m
Meters
4:39.4
Time
2:19.7
Pace
55
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 91 |
December 21, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 19 | 141 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 21 | 129 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 20 | 150 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 19 | 140 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 20 | 142 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 20 | 145 |
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Workout Graph
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