Nelson Salgado 5000m row
5,000m
Meters
23:09.8
Time
2:18.9
Pace
287
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 91 |
December 22, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000m | 2:18.9 | 130 | 748 | 21 | 138 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | 135 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 21 | 121 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 22 | 142 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 21 | 142 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 21 | 153 |
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Workout Graph
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