Nelson Salgado 10000m row
10,000m
Meters
47:06.5
Time
2:21.3
Pace
568
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 91 |
December 23, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.5 | 10,000m | 2:21.3 | 124 | 726 | 20 | 149 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 22 | 143 |
| 9:22.3 | 4,000m | 2:20.5 | 126 | 733 | 21 | 145 |
| 9:27.1 | 6,000m | 2:21.7 | 123 | 722 | 20 | 150 |
| 9:32.4 | 8,000m | 2:23.1 | 119 | 711 | 20 | 153 |
| 9:29.7 | 10,000m | 2:22.4 | 121 | 716 | 21 | 155 |
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Workout Graph
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