Nelson Salgado 4000m row
4,000m
Meters
18:28.5
Time
2:18.5
Pace
229
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 91 |
December 25, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 4,000m | 2:18.5 | 132 | 752 | 21 | 139 |
| 3:39.7 | 800m | 2:17.3 | 135 | 765 | 21 | 129 |
| 3:43.4 | 1,600m | 2:19.6 | 129 | 742 | 22 | 137 |
| 3:43.2 | 2,400m | 2:19.5 | 129 | 743 | 22 | 140 |
| 3:44.2 | 3,200m | 2:20.1 | 127 | 737 | 21 | 139 |
| 3:38.0 | 4,000m | 2:16.2 | 138 | 776 | 22 | 152 |
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Workout Graph
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