Nelson Salgado 3000m row
3,000m
Meters
13:59.2
Time
2:19.8
Pace
170
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 90 |
December 26, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 3,000m | 2:19.8 | 128 | 740 | 21 | 133 |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 21 | 121 |
| 2:51.5 | 1,200m | 2:22.9 | 120 | 712 | 20 | 131 |
| 2:52.8 | 1,800m | 2:24.0 | 117 | 703 | 21 | 134 |
| 2:49.7 | 2,400m | 2:21.4 | 124 | 725 | 21 | 138 |
| 2:38.9 | 3,000m | 2:12.4 | 151 | 818 | 23 | 144 |
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Workout Graph
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