Nelson Salgado 15:00 row
3,276m
Meters
15:00.0
Time
2:17.3
Pace
189
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 90 |
December 26, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 20 | 151 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 141 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 149 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 154 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 156 |
| 15:00.0 | 657m | 2:16.9 | 136 | 768 | 18 | 156 |
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Workout Graph
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