Nelson Salgado 21097m row
21,097m
Meters
1:48:25.8
Time
2:34.1
Pace
1136
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 1960 |
| Drag Factor | 89 |
December 30, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:25.8 | 21,097m | 2:34.1 | 95 | 628 | 17 | 140 |
| 21:10.2 | 4,300m | 2:27.6 | 109 | 673 | 19 | 134 |
| 21:17.1 | 8,600m | 2:28.5 | 107 | 667 | 18 | 142 |
| 22:23.1 | 12,900m | 2:36.1 | 92 | 616 | 17 | 141 |
| 22:50.7 | 17,200m | 2:39.3 | 86 | 597 | 18 | 138 |
| 20:44.8 | 21,097m | 2:39.7 | 86 | 595 | 18 | 145 |
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Workout Graph
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