Nelson Salgado 20:00 row
4,061m
Meters
20:00.0
Time
2:27.7
Pace
224
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 91 |
January 01, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 21 | 144 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 148 |
| 8:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | 139 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 19 | 137 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 154 |
| 20:00.0 | 748m | 2:40.4 | 85 | 591 | 16 | 142 |
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Workout Graph
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