Nelson Salgado 30:00 row
6,030m
Meters
30:00.0
Time
2:29.2
Pace
337
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 90 |
January 02, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030m | 2:29.2 | 105 | 662 | 18 | 135 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 16 | 100 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 166 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 134 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 137 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 142 |
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Workout Graph
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