Nelson Salgado 20:00 row
3,974m
Meters
20:00.0
Time
2:30.9
Pace
216
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 90 |
January 03, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,974m | 2:30.9 | 102 | 649 | 20 | 135 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 138 |
| 8:00.0 | 752m | 2:39.5 | 86 | 596 | 18 | 129 |
| 12:00.0 | 758m | 2:38.3 | 88 | 603 | 19 | 123 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 21 | 145 |
| 20:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | 142 |
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Workout Graph
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