Nelson Salgado 4:00 row
990m
Meters
4:00.0
Time
2:01.2
Pace
63
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 91 |
January 08, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 30 | 149 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 134 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 144 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 156 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 163 |
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Workout Graph
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