Nelson Salgado 30:00 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 91 |
January 22, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 22 | 150 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 144 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 142 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 151 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 138 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 | 175 |
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Workout Graph
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