Nelson Salgado 20:00 row
4,438m
Meters
20:00.0
Time
2:15.1
Pace
263
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 90 |
January 29, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 20 | 151 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 20 | 137 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 145 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 151 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 154 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 171 |
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Workout Graph
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