Nelson Salgado 30:00 row
6,658m
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 128 |
January 30, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 21 | 149 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | 152 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 142 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 144 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 144 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 164 |
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Workout Graph
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