Nelson Salgado 5000m row
5,000m
Meters
21:52.9
Time
2:11.2
Pace
301
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 129 |
February 14, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000m | 2:11.2 | 155 | 832 | 22 | 145 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 101 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 22 | 149 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | 155 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 22 | 157 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.