Nelson Salgado 2000m row
2,000
Meters
11:57.6
Time
2:59.4
Pace
107
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 204 |
| Drag Factor | 124 |
February 05, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.6 | 2,000 | 2:59.4 | 61 | 536 | 107 | 16 | 126 |
| 1:59.9 | 400 | 2:29.8 | 104 | 630 | 21 | 21 | 103 |
| 2:00.4 | 800 | 2:30.5 | 103 | 627 | 21 | 20 | 100 |
| 3:59.9 | 1,200 | 4:59.8 | 13 | 330 | 22 | 11 | 129 |
| 2:00.5 | 1,600 | 2:30.6 | 102 | 627 | 21 | 19 | 140 |
| 1:57.0 | 2,000 | 2:26.2 | 112 | 676 | 22 | 20 | 158 |
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Workout Graph
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