MA Griepsma 23:12 row
3,852m
Meters
23:12.2
Time
3:00.7
Pace
195
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 115 |
December 28, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 3,852m | 3:00.7 | 59 | 504 | 20 | 97 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 27 | 70 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 104 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 18 | 91 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 14 | 120 |
| 23:12.2 | 590m | 2:42.8 | 81 | 578 | 21 | 103 |
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Workout Graph
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