MA Griepsma v4:00/2:00r...7 row
3,482m
Meters
19:00.0
Time
2:43.6
Pace
181
Calories
114
Heart Rate
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 33:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 114 |
December 29, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,482m | 2:43.6 | 80 | 574 | 19 | 114 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 20 | 97 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 19 | 106 | |
| r: 2:00 | 366m | ||||||
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 16 | 103 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 113 | |
| r: 2:00 | 328m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | 107 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 18 | 135 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 18 | 137 | |
| r: 2:00 | 244m | ||||||
| r2,079m |
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Workout Graph
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