MA Griepsma v1:00/2:00r...5 row
2,771m
Meters
15:00.0
Time
2:42.3
Pace
144
Calories
114
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 126 |
January 02, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,771m | 2:42.3 | 82 | 581 | 18 | 114 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 75 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 18 | 117 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 20 | 107 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 17 | 134 | |
| r: 2:00 | 311m | ||||||
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 17 | 137 | |
| r: 2:00 | 296m | ||||||
| r1,486m |
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Workout Graph
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