MA Griepsma 4x3:00/1:00r row
2,243m
Meters
12:00.0
Time
2:40.4
Pace
118
Calories
153
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 16:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 135 |
January 04, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,243m | 2:40.4 | 85 | 591 | 22 | 153 |
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 18 | 143 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 22 | 164 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 144 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 161 |
| r596m |
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Workout Graph
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