MA Griepsma 5x5:00/2:00r row
4,475m
Meters
25:00.0
Time
2:47.5
Pace
235
Calories
124
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 35:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 130 |
January 06, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,475m | 2:47.5 | 74 | 555 | 20 | 124 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 20 | 91 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 110 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 137 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 137 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 145 |
| r1,017m |
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Workout Graph
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