MA Griepsma 40:11 row
6,851m
Meters
40:11.5
Time
2:55.9
Pace
346
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 122 |
January 07, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.5 | 6,851m | 2:55.9 | 64 | 520 | 18 | 113 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 19 | 101 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 118 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | 119 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 19 | 117 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 18 | 122 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 17 | 111 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 18 | 123 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 18 | 99 |
| 40:11.5 | 10m | 9:35.0 | 2 | 306 | 0 | 101 |
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Workout Graph
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