MA Griepsma 5x5:00/2:00r row
4,761m
Meters
25:00.0
Time
2:37.5
Pace
252
Calories
126
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 118 |
January 08, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,761m | 2:37.5 | 90 | 608 | 24 | 126 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 117 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 129 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 139 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 110 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 138 |
| r581m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.