MA Griepsma 5:00 row
816m
Meters
5:00.0
Time
3:03.8
Pace
39
Calories
94
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 114 |
January 09, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 19 | 94 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 84 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 95 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 102 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 97 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 94 |
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Workout Graph
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