MA Griepsma 3x7:00/1:00r row
4,001m
Meters
21:00.0
Time
2:37.4
Pace
212
Calories
121
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 114 |
January 09, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,001m | 2:37.4 | 90 | 608 | 23 | 121 |
| 7:00.0 | 1,360m | 2:34.4 | 95 | 627 | 22 | 118 |
| 7:00.0 | 1,326m | 2:38.3 | 88 | 603 | 23 | 135 |
| 7:00.0 | 1,315m | 2:39.6 | 86 | 595 | 24 | 112 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.