MA Griepsma 6x1:00/1:00r row
1,227m
Meters
6:00.0
Time
2:26.6
Pace
65
Calories
112
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,505m |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 114 |
January 10, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 | 112 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 80 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 101 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 127 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 124 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 122 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 123 |
| r278m |
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Workout Graph
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