MA Griepsma 5x1:30/0:30r row
1,480m
Meters
7:30.0
Time
2:32.0
Pace
78
Calories
116
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,663m |
| Overall Time | 10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 114 |
January 10, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,480m | 2:32.0 | 100 | 642 | 23 | 116 |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 23 | 96 |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 23 | 111 |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 23 | 115 |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 23 | 121 |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 23 | 140 |
| r183m |
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Workout Graph
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