MA Griepsma 4x2:00/r row
1,503m
Meters
8:00.0
Time
2:39.6
Pace
78
Calories
121
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 1,522m |
| Overall Time | 8:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 113 |
January 10, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,503m | 2:39.6 | 86 | 595 | 23 | 121 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | 122 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 24 | 118 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 22 | 127 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | 120 |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.