MA Griepsma 5x0:30/0:30r row
445m
Meters
2:30.0
Time
2:48.5
Pace
21
Calories
73
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 720m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 122 |
January 12, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 445m | 2:48.5 | 73 | 551 | 21 | 73 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | 64 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | 78 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 71 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 79 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 73 |
| r275m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.