MA Griepsma v1:40/0:20r...9 row
2,843m
Meters
15:00.0
Time
2:38.2
Pace
146
Calories
100
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,410m |
| Overall Time | 19:40.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 121 |
January 12, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,843m | 2:38.2 | 88 | 603 | 22 | 100 | |
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 23 | 88 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 23 | 92 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 23 | 93 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 23 | 93 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 23 | 95 | |
| r: 2:00 | 27m | ||||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 23 | 97 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 23 | 113 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 23 | 114 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 22 | 121 | |
| r: 0:20 | 70m | ||||||
| r567m |
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