MA Griepsma 5:08 row
786m
Meters
5:08.3
Time
3:16.1
Pace
38
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 119 |
January 13, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 786m | 3:16.1 | 46 | 459 | 14 | 109 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 21 | 109 |
| 5:08.3 | 18m | 3:50.5 | 29 | 398 | 7 | 109 |
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