MA Griepsma v4:00/3:00r...1 row
663m
Meters
4:00.0
Time
3:00.9
Pace
33
Calories
109
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 703m |
| Overall Time | 7:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 118 |
January 13, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 18 | 109 | |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 18 | 109 | |
| r: 3:00 | 40m | ||||||
| r40m |
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Workout Graph
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