MA Griepsma v10:00/3:00r...4 row
6,885m
Meters
40:00.0
Time
2:54.2
Pace
350
Calories
135
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 52:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 118 |
January 13, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,885m | 2:54.2 | 66 | 527 | 20 | 135 | |
| 10:00.0 | 1,742m | 2:52.2 | 69 | 535 | 20 | 136 | |
| r: 3:00 | 213m | ||||||
| 10:00.0 | 1,776m | 2:48.9 | 73 | 549 | 20 | 139 | |
| r: 3:00 | 125m | ||||||
| 10:00.0 | 1,688m | 2:57.7 | 62 | 514 | 20 | 135 | |
| r: 3:00 | 79m | ||||||
| 10:00.0 | 1,679m | 2:58.6 | 61 | 511 | 20 | 130 | |
| r: 3:00 | 222m | ||||||
| r639m |
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Workout Graph
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