MA Griepsma v250m/0:45r...12 row
3,000m
Meters
15:00.1
Time
2:30.0
Pace
156
Calories
111
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 24:00.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 121 |
January 14, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.1 | 3,000m | 2:30.0 | 104 | 656 | 24 | 111 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 22 | 76 | |
| r: 0:45 | 84m | ||||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 23 | 87 | |
| r: 0:45 | 105m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 23 | 89 | |
| r: 0:45 | 107m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 25 | 102 | |
| r: 0:45 | 107m | ||||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 23 | 99 | |
| r: 0:45 | 100m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 23 | 100 | |
| r: 0:45 | 104m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 23 | 117 | |
| r: 0:45 | 105m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | 125 | |
| r: 0:45 | 103m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 25 | 130 | |
| r: 0:45 | 94m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | 131 | |
| r: 0:45 | 73m | ||||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 25 | 134 | |
| r: 0:45 | 101m | ||||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 26 | 145 | |
| r: 0:45 | 91m | ||||||
| r1,174m |
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Workout Graph
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