MA Griepsma 4x2:30/0:30r row
1,955m
Meters
12:30.0
Time
3:11.8
Pace
103
Calories
92
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 14:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 120 |
January 16, 2024 12:02:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 1,955m | 3:11.8 | 50 | 470 | 18 | 92 |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 22 | 119 |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 24 | 127 |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 22 | 123 |
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 23 | 0 |
| r72m |
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Workout Graph
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