MA Griepsma 15x2:00/r row
3,420m
Meters
30:00.0
Time
4:23.1
Pace
175
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,420m |
| Overall Time | 30:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 13 |
| Stroke Count | 408 |
| Drag Factor | 120 |
January 16, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,420m | 4:23.1 | 19 | 366 | 13 | 117 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 121 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 21 | 121 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 19 | 130 |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 15 | 120 |
| 2:00.0 | 216m | 4:37.7 | 16 | 356 | 13 | 126 |
| 2:00.0 | 144m | 6:56.6 | 5 | 316 | 9 | 119 |
| 2:00.0 | 71m | 14:05.0 | 1 | 301 | 4 | 110 |
| 2:00.0 | 137m | 7:17.9 | 4 | 314 | 8 | 102 |
| 2:00.0 | 161m | 6:12.6 | 7 | 323 | 10 | 100 |
| 2:00.0 | 199m | 5:01.5 | 13 | 343 | 12 | 106 |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 15 | 115 |
| 2:00.0 | 259m | 3:51.6 | 28 | 396 | 15 | 119 |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 18 | 132 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 23 | 125 |
| 2:00.0 | 13m | 1:16:55.3 | 0 | 300 | 1 | 111 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.