MA Griepsma v1:00/1:00r...5 row
2,555m
Meters
13:00.0
Time
2:32.6
Pace
137
Calories
20
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,855m |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 120 |
January 17, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,555m | 2:32.6 | 98 | 638 | 23 | 20 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 101 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 0 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 22 | 0 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 0 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 25 | 0 | |
| r: 1:00 | 18m | ||||||
| r300m |
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Workout Graph
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